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4min chapter
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Mind Pump: Raw Fitness Truth
Understanding the Barriers to Effective Fat Loss
This chapter explores the difficulties of reducing body fat from 30% to 10%, revealing the oversimplified view of weight loss as solely a calorie game. It emphasizes the role of processed foods, dietary choices, and sleep deprivation in influencing overeating behaviors and overall weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode