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How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
The One You Feed
Exploring Fear, Attention, and Beliefs
7min Snip
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This chapter delves into the concept of fear and attention, discussing how our focus determines which representation in the brain gets expressed. It also explores the impact of deeply held beliefs and assumptions formed in childhood and offers strategies for shifting them in more helpful ways.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode