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#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!

The Intermittent Fasting Podcast

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The Balance of Protein and Fats in Dieting

This chapter explores the intricacies of high protein diets, especially for individuals practicing intermittent fasting. It addresses common misconceptions about protein consumption and its impact on health, while emphasizing the importance of whole foods and strategic carbohydrate management. The discussion also incorporates the complexities of dietary fats, cholesterol concerns, and the flexible nature of the ketogenic diet for sustainable health practices.

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