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#213 J.M. Blakley l 710 LBS BENCHPRESS, JM PRESS, Meta-Physical

Dave Tate's Table Talk

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The Importance of Tempo Control in Strength Training

"I'm pretty sure I know what you're talking about. So with the exercises, actually regardless of the exercises, there's tempo control," he said. "There's this orchestrated balance to where if you're talking About training for strength ... work capacity plays a role."

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