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12min chapter
You Can Reverse Aging with Muscle | Kevin Murach PhD
The Dr. Gabrielle Lyon Show
Epigenetics and Exercise
Exploring the connection between exercise-induced changes in muscle and epigenetic modifications in gene expression, including the concept of muscle memory and the process of training and detraining. Discussing the potential benefits of creating epigenetic changes through exercise and acknowledging the need for further research in this field.
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