This is a diet book that was created to popularize public nutrition guidelines, right? So it's not like completely off the rails. It reads much more like kind of any number of 80s low fat or low calorie diet meal plans. Most nights for dinner, you're getting a whole baked potato plus a protein plus a cup of vegetables. They have a lot of recipes that seem very time limited for your use in the year.
We're taking a much-needed break this week so to tide you over here is one of our bonus episodes!
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