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Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820

Mark Bell's Power Project

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Shoulder Impingement - 10 Minutes a Day

The natural use of the shoulder is to support your body while you're sitting and in other countries this is all orthopedic issues don't exist. We've lost awareness that we can't put pressure through our hand there and how that's affecting the whole body, he says. He suggests spending 10 minutes twice a day just like a child get on the floor and explore and work on the shoulder taps or open books. "If i can play one little seed ... it might be the only chance i have to to impact them"

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