27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.
Jocko Podcast
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Bravery and Resilience in War
This chapter discusses the experiences of soldiers in war, highlighting the bravery and resilience of Bob Hoffman and his company. It also introduces his book 'How to be Strong, Healthy and Happy' and provides excerpts from it, including advice on physical training and sleep patterns.
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