This is a mental toughness programme. It is not a fitness challenge. If you want to lose weight and that's your only goal, there are plenty of other programmes that you can accomplish losing weight on that will be easier. We'll do it, and then tell me how easy it was. That's all i have to say. All right? Standard format. Not audio books, not digital books, not books with five words on each page, not coloring books. Ok? When you go through the book and you hold the book up sideways and you see how far you are through it, like we all do, you're going to start to feel a sense of confidence as you do this