3min chapter

The Daily Stoic cover image

Actor Alexander Ludwig on How Stoicism Helped Him Get Sober

The Daily Stoic

CHAPTER

How to Center Yourself for the Rest of the Day

I think one of the things I'm really trying to fine-tune right now is a how to do this when Things that are out of my control are taking me out of my element like yes I'm not gonna be on my farm in bass drop, you know. Admittedly there's days where I'm not as good. Yeah 100% it's I mean and and some people refer that as Refer to that as the program. It's whatever you need to do every day To to center yourself.Yeah, and to feel grounded and There's times and basically all that saying is This something I realize. That will center you for the rest of the day once you've understood what is

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