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13min chapter
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Fitness and Anxiety
This chapter features a listener's fitness journey, discussing her use of Ozempic for weight loss and her ongoing fears of regaining weight. The speakers provide guidance on sustainable weight management, emphasizing strength building over excessive HIIT workouts and addressing the emotional challenges tied to dieting. They advocate for balanced approaches to fitness and nutrition, including gradual progress, protein intake, and mindfulness practices to support long-term success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode