Salmon: A Lean and Mean Powerful Dinner

In this episode, we discuss leg training for power and mobility, Mike's top 4 movie picks of all time, more POWER breakfast/dinner ideas, tips for clients who drink too much, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/yle9x6mLEs4

TIMESTAMPS:

(00:00) — Intro

(00:11) — We haven't forgotten about our book club

(01:36) — Why Mike might not be allowed to see Jordan's daughter anymore

(03:34) — Sharing some of your POWER breakfasts

(07:48) — POWER dinners

(13:41) — What do we think about politics?

(14:59) — Mike's top 4 movies

(17:09) — How to handle clients who don't make progress because of alcohol

(22:51) — How to train legs for power & mobility

(29:17) — Why you SHOULD train your neck directly

(36:21) — Is the state of the fitness industry the best it's ever been?

(41:40) — On the next episode...

You can find a full transcript of this episode by clicking here

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© 2023 Michael Vacanti & Jordan Syatt