3min chapter

Mind Pump: Raw Fitness Truth cover image

1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More

Mind Pump: Raw Fitness Truth

CHAPTER

Power Lifting

The best non bench press exercises that have the best carry over to the bench press include close grip bench presses, incline presses and overhead presses. You cand do reverse grip presses and floor presses. Those are power lifter auxiliary movements for the bench press That power lifters have identified to really ave a decent carry over. Next question is from james ayrs 95. What are your thoughts on doing walsits to help build the quads? When i first became a trainer, i hated them because they seem so pointless. Well, trainers would just throw them in all the time as a way for them to not train their client. It was to kill time at the end of a

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