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20min chapter
How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer
Ben Greenfield Life
Navigating Health and Performance Through Data and Reflection
The chapter explores the speaker's journey in optimizing human performance with data-driven approaches based on heart rate variability (HRV) and conscious habits. It touches on the importance of reevaluating focus and taking ownership of one's health through informed decisions. Additionally, it discusses reflections on spiritual guidance, emphasizing the value of silence and listening for personal growth and impactful life changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode