Love is potentially the default state of consciousness in the presence of other beings struggling to be happy in this world and it just went very very deep. It was a proper spiritual slash mystical experience but from one you know one from which I came down then having come down I was left to wonder okay what do I do about this? So meditation became a major part of my life so that's like half a long winded half answer to your question as far as my meditation practice briefly.

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