Defend your time by saying no

Big goals have a way of starting strong and slowly falling apart. Motivation fades. Life intervenes. Momentum stalls. In this episode, Jay Papasan shares what actually separates the people who follow through from those who stay stuck in restart mode.

After studying more than 400 entrepreneurs and business owners who went through The First Domino program, Jay distills their success into five repeatable commitments. This is not about working harder or piling on more habits. It’s about design. Alignment before action. Simplicity before scale.

Jay explains how identifying your first domino, the small but meaningful action that starts momentum, creates progress even on your worst days. He walks through why time blocking turns intention into execution, how defending your calendar protects what matters most, and why accountability beats willpower every time.

If you’ve ever felt busy but not effective, driven but burned out, this episode offers a clearer path forward. Small actions. Smart structure. Consistent momentum.

Challenge of the Week:

Make a commitment to apply the five practices from this episode for the year ahead. Ask yourself: Are my goals truly in alignment with what matters most to me? Have I gone upstream far enough to identify my real first domino? Have I put that action on my calendar? Am I actively defending it over time? And do I have some form of accountability beyond just relying on my own willpower?

We talk about:

[00:00] Introduction and Welcome

[03:16] Defining the First Domino

[04:28] Principle One: Alignment

[09:58] Principle Two: Focus

[20:05] Principle Three: Time Blocking

[25:35] Principle Four: Defend

[32:22] Principle Five: Commit

[40:39] Conclusion and Call to Action

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Sign Up for The First Domino Course Here

We talk about:

• Why alignment prevents burnout before it starts

• How to find the first domino that actually creates momentum

• The role of time blocking and accountability in keeping promises to yourself

Links & Tools from This Episode:

• Sign Up for The First Domino Course

• Jordan Freed’s Website

• Warren Buffett, Chairperson of Berkshire Hathaway

• Core Values Workshop & Free Resources

• Want to be a guest or share feedback? Email podcast@the1thing.com or send us an audio note at Speakpipe.com/the1thing.

Produced by NOVA