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4min chapter
Les Secrets du Froid : Méthodes et Bienfaits Insoupçonnés (Avec Maxime Frost)
Systèmes
Les Bienfaits du Froid et du Brossage à Sec
Ce chapitre examine comment le brossage à sec et les douches froides peuvent améliorer le système lymphatique et la circulation sanguine. Il met également en avant l'importance de réchauffer le corps après l'exposition au froid pour prévenir les désagréments liés à une baisse excessive de température.
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