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Addiction, Trauma, Porn, Dopamine Detox | Anna Lembke

Theories of Everything with Curt Jaimungal

CHAPTER

Navigating Neuroadaptation and Dopamine Detox

This chapter explores neuroadaptation and the impact of high-potency substances on mental health issues like anxiety and depression. It highlights the importance of abstinence, the challenges of dopamine detox, and the role of connection and alternative strategies in managing cravings and withdrawal symptoms.

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