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11min chapter
Addiction, Trauma, Porn, Dopamine Detox | Anna Lembke
Theories of Everything with Curt Jaimungal
Navigating Neuroadaptation and Dopamine Detox
This chapter explores neuroadaptation and the impact of high-potency substances on mental health issues like anxiety and depression. It highlights the importance of abstinence, the challenges of dopamine detox, and the role of connection and alternative strategies in managing cravings and withdrawal symptoms.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode