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Exploring Societal Norms and Health Tools for Well-being
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The chapter delves into societal norms around alcohol consumption and alternative ways of socializing, questioning whether the world would be better off without alcohol. It discusses the importance of oxytocin in human connection, suggests activities to boost oxytocin levels, and reduce cortisol for overall well-being. The concept of a 'hormonal hierarchy' is introduced, emphasizing the importance of a holistic approach to health through various tools like supplements, fasting, and exercise tailored to individual needs.
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highlights
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