How Does Your Anxiety Come From?

L likoke: Where does your anxiety come from? So here are the two hypotheses. One is they didn't have your mom, right? And then also, i had like particular experiences that i remember, like cognitively. I would start playing the supermaria music in my head, and i'd pretend that i was like mario, flying through space. That seemed to help. But it's frustrating because so i know i'm trying to distract myself. Yeok. Noosoo, this is the difference. I wasn't trying to distracting myself at all. I was sitting with the feeling of flying and changing the framework around it. Ok, does that take the sense?