#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox
The Testpiece Podcast
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Navigating Fatigue in Climbing
This chapter investigates the essential link between coordination, fatigue, and climbing performance. It highlights the risks associated with training while fatigued and emphasizes the importance of rest and informed decision-making. With a focus on the mental resilience required for growth, the discussion illustrates how understanding exercise science and injury management can elevate climbers from good to great.
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