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8 Ways to Improve Your Circle & Accelerate Your Impact in the World
On Purpose with Jay Shetty
Is There a Practical Day to Day Habit You've Installed?
I talk to myself a lot while driving. I love voice notes because i like speaking, sometimes more than writing. For me, talking out loud when i'm on my own is the only place where you get to have these conversations. Most of us are spending time away from being alone because we're scared of having these conversations. 30% of women gave themselves an electric shock and 60% of men did too. And the reason was because they didn't want to be alone with their thoughts for 15 minutes. We struggled so much with the idea of being present in our own minds and bodies and hearts that we distract ourselves. It's really powerful to pin point a point where you were below your
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