ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 220: ADHD Strengths, a Late in Life ADHD Diagnosis and Why You Should Talk to Strangers with Angela Raspass

ADHD for Smart Ass Women with Tracy Otsuka

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The Myth of Normal, the Born That Day

The myth of normal, the born that day. It's an amazing book. And I've got, you know, absolute firsthand experience of this. But until we have these conversations, like you can't, like Brenna Brown talks about shame. If you leave it in the closet, it thrives on darkness and secrecy. If you bring it out into the light, it cannot live. The self-worth needs to come from the inside.

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