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11min chapter
Ep 215: How To Center Yourself (When You're Spinning Out)
10 Things To Tell You
Finding Inner Peace Amidst Chaos
The host discusses the importance of centering oneself during moments of feeling overwhelmed, managing anxiety, and preparing for challenges through reflection and expert advice. They emphasize the value of coping mechanisms, therapy, and reconnecting with core values to navigate daily disruptions and regain clarity amidst surface-level stressors.
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