10 Things To Tell You

Ep 215: How To Center Yourself (When You're Spinning Out)

Apr 11, 2024

Learn how to center yourself when feeling overwhelmed with 5 unique strategies. Explore the power of silence for clarity and find peace in reading and pets. Discover the importance of affirmations, boundaries, and quality sleep during challenging times.

58:41

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Quick takeaways

Centering involves recalling who you are, achieving peace amid turmoil, and thinking logically to feel calm and clear-headed.

Engaging in calming activities, practicing silence, embracing creative outlets, reaffirming self-worth, and prioritizing restful sleep are vital to regaining stability.

Embracing silence as a deliberate practice offers mental clarity and reduces emotional turmoil.

Deep dives

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Introduction

2min

Finding Inner Peace Amidst Chaos

11min

Breaking the Mental Spiral: Five Strategies for Inner Peace

7min

The Power of Silence for Mental Clarity

18min

Finding Peace and Comfort in Reading and Pets

6min

Affirmations and Boundaries in Times of Crisis

19min

Maybe it was a weird conversation or an offhand remark or a comment on a social media post, but whatever happened, you're spinning out. This circumstance has tapped into all of your securities and now you're filled with self-doubt or anger or unworthiness.

How do you recenter yourself? I'm going to share 5 ways I've learned to quiet my mind amid chaos and guess what - I am NOT recommending journaling or meditation. I love both of those things (and they can be helpful), but I want to give you a few new tools to consider when you're having one of those days.

FULL SHOW NOTES HERE

RELATED to this episode:

Ep 123: How To Feel Pretty When You Don't

Ep 162: 10 Ways To Handle Overwhelm

Ep 193: 10 Things To Help with Grief and Loss

Ep 213: Anxiety Always Makes Sense

Ep 57: Is it Anxiety or Intuition

Ep 79: 10+ Mantras and Affirmations for Right Now

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