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173. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 2)
The Greg McKeown Podcast
How Many Times in a Day?
Students set timers that went off at random points throughout the day. They had to mark down on a scale what their level of mental resources were, how challenged and how engaged they were. "When we probed people, when we did this study in the workplace, we actually probed people 18 times throughout the day," he says.
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