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Our Biggest Health & Fitness Changes from 2022 || MBPP Ep. 862

Mark Bell's Power Project

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Are You a Runner?

The great raider, how long he played at University of Illinois. Christian Accoye is another guy that comes to mind when you think about like he wasn't a football player. The instincts that some people have too are really interesting Because they come with a different perspective because they have a completely different background. There's an advantage of starting things a little later though. I see some people that start lifting maybe in their 20s, but like you said, they don't have the mileage on their knees and stuff. And then they start building better habits than some guys did because they started lifting when they were super young. You might be better off than the guy who's been doing it since

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