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1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What's the Biggest Strength Loss in the NFL?
We're looking to get more overall power, like, you know, pop off the bat a arm strengt i men. When it hits the fall, we're going to be lookingrim rly at doing lifting and not so much fundamental is a baseball that'll pick up in the winter as we lead imto the spring. Our mass performance programme is being a perfect, a sort of complimentary a programme for this. I think there would be some a benefit in doing some,. like the mobility type things, and some, especially like the flexibility for, like, shoulders.
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