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How to Get Unstuck with Adam Alter

The One You Feed

The Plateau Effect and Questioning the Meaningfulness of Life

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In this chapter, they discuss the concept of the plateau effect and how our brain's tendency to set it and forget it can hinder us from noticing changes. They also talk about a research study that found a correlation between people's ages ending in a nine and a higher likelihood of questioning the meaningfulness of their lives.

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