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An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
10% Happier with Dan Harris
How Do I Move Away From My Phone?
"I find myself in conversations that i'm itching to look at my phone or, you know, commit a homicide," she says. "So what is the thing tha you're tring to move away from? And then try to understand why you needn't move away from that." She asks: Is it because it's a part of you that you haven't learned to accept yet, or just something that you find reprehensible? Do you love this person enough to say, like, i really don't like that you're doing this?"
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