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18min chapter
Inside the Mind of a Champion | Justin Gatlin’s Path to Glory
The Dr. Gabrielle Lyon Show
Navigating Nutrition and Career Challenges in Professional Athletics
The chapter delves into the speaker's journey with weight and nutrition during their athletic career, highlighting significant weight fluctuations and struggles with body fat percentage. It explores the transition from being a champion athlete to facing challenges during a break from the sport, emphasizing the importance of a healthy lifestyle for longevity. The conversation also addresses dietary habits, macronutrient balance, supplementation, and the financial struggles faced by professional athletes in obtaining necessary medications and support.
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Discover
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