The One You Feed cover image

Scott Stabile on Perfecting Self-Love

The One You Feed

CHAPTER

Cultivating Self-Compassion

This chapter emphasizes the importance of self-compassion and the negative effects of self-criticism on emotional well-being. It explores the balance of acknowledging a range of emotions while fostering a positive mindset and highlights the transformative power of self-love and awareness. Personal anecdotes illustrate how cultivating kindness towards oneself can lead to greater resilience and a more fulfilling life.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner