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Scott Stabile on Perfecting Self-Love

The One You Feed

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Cultivating Self-Compassion

This chapter emphasizes the importance of self-compassion and the negative effects of self-criticism on emotional well-being. It explores the balance of acknowledging a range of emotions while fostering a positive mindset and highlights the transformative power of self-love and awareness. Personal anecdotes illustrate how cultivating kindness towards oneself can lead to greater resilience and a more fulfilling life.

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