The Importance of Vacuums in Bodybuilding

In 2017 when we competed together he was not in shape and his stomach was getting bigger at the show and at the Arnold he took like I think he was eighth place or something like that. He would be doing vacuums all year long he would do him in the morning when he woke this is all offseason every single day to get that stomach in. becomes a second nature to youYeah yeah you don't have a nightmare overnight of the champions Steve Weinberger is watching you know this is the way it's supposed to be wellI'll tell you Milos I'm happy with the direction of but this is what we're talking about so people when people say Hassan should have won we're changing