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Cristophni: This is our last episode of season one. We wanted to wrap up the first year of our show by looking back a little bit. The majority of folks on our social media said that their favorite episode on mental health was with psychologist guy wench. Here are the top moments of how to be a better human according to you listeners.

As the year draws to a close and the collective mood turns reflective, we asked you—our listeners—to pick moments from the first season that stuck with you and inspired you. In today’s episode, we yield the floor in gratitude and compiled some of those insights that resonated most with our community. From psychologist Guy Winch’s thoughts on strategic discomfort to poet Sarah Kay’s meditations on compassion, tune in for an eclectic collection of ideas to set you on that path toward becoming a better human in 2022. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman