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11min chapter
What’s wrong with our guts?
The Inquiry
The Importance of Probiotic and Prebiotic Supplements for Gut Health
This chapter discusses the use of probiotic and prebiotic supplements for maintaining gut health. The speaker highlights the need for scientific evidence supporting the effectiveness of these supplements, explores the role of the gut microbiome, and emphasizes the importance of reaching the large intestine for maximum effectiveness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode