Lennart Hennig (Part II): From neurodiversity to biodiversity
Coconut Thinking
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The Importance of Effort in Meditation
Buddhism says right effort in its eight noble truth but it also says reduce your effort to zero don't make an effort every meditative instruction is sit down do all the things right and i'll stop doing anything right let go of your effort. Dopamine always kicks in when there is something that we don't have access to right now that we want so you can say there's like two realms of reality for human perception one is the parapersonal that is everything i can reach with my mind.
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