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KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated

The Next Level Health & Fitness Podcast

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Dogs, Is It Underrated?

I think it's severely underrated. Anyone who tells you different, you can hand him over the had with a tack hammer. I don't know, already, two dogs. Threes a crowd. And do you know that like petting an animal? I's very pretty and pathetice. So much so that it can help immune system. They are getting it'sit's very, speaking of dogs, they love it. It's great. But if i'm just walking alone or walking on the treadmill, i can get into like, azone too, and actually get my heart and get some cardy f mascular benefits. Ye. K, next one, i'm walking

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