A Three Sets of Lift in Sprints

A three sets of lift in sprints. Lift in sleds as when you hook up a sled,. You do the same thing, but makes you clear the weight away from the path of the sled. Once they're, they're mazin. They're marvellous. The downside is it calls for such high levels of intensity that some people just, we just need to build them up, you know? Mean, this isn't an exaggeration. I've had people do it at a low end. They weren't very they weren't ver, and they do it, and they get tired. D the o.I really felt that. But they don't get the carry over