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#2 Deshalb hilft dir ein Trainingsplan nicht gegen deine Schmerzen
SehnenStark
Die Bedeutung individueller Trainingsprogramme zur Schmerzvermeidung
Die Sprecher erörtern die Wichtigkeit individualisierter Trainingsprogramme und deren Einfluss auf die persönliche Fitness. Zudem präsentieren sie ein Offseason-Programm zur Förderung der körperlichen Belastbarkeit und zur Vermeidung von Schmerzen.
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