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I try not to be too prescriptive in and what i'm doing. I always go back to what i was doing before, so i can remind myself of how i started. This is just continuation of my own health and wellness journey. What works for me, it may not work for you. But i want you to try it out so you can find out again. O bato, what i said what not to touch, it was not for you. It's actually false. We're all different.