AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
Mind Pump: Raw Fitness Truth
Unilateral Training
I like this question because we can have a little bit of debate around this and what I mean by that is first of all let me frame it like this one every time we get a like you know either or or can I do this forever. If I was forced to choose I can only train bilateral for the rest of my life or I can only training unilateral for my life at 100% would choose unilateral yeah 100%. Because of the benefits for stability symmetry that is so important and safety too.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode