How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty
The Food Matters Podcast
00:00
Do You Want to Be a Happy Loving Kind Person?
PTSD and trauma is choosing to hang on to it or choose to let it go. You've got to find that happiness you've got to realize everything that's going right in your life by stopping and going what can I be happy for? "You live with compassion and you live it in a way that you think how can I make this world a better place," she says.
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