Do You Want to Be a Happy Loving Kind Person?

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PTSD and trauma is choosing to hang on to it or choose to let it go. You've got to find that happiness you've got to realize everything that's going right in your life by stopping and going what can I be happy for? "You live with compassion and you live it in a way that you think how can I make this world a better place," she says.

If you knew the quality of your thoughts could affect your reality, would you choose to think differently?

You could have more power than you think when it comes to your experiences. By simply choosing more positive thoughts and consciously repositioning your perspective, you could significantly improve your life and minimize the effects of trauma or disease.

In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences.