Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values
WHOOP Podcast
00:00
How Does Your Diet Affect Your Body?
i was very lucky to grow up in a family that cooked a lot of food, and we had healthy cino values around food. And i think that was hugely influential to me as an athlete. When i eat that way, i just feel better, like, i can recover faster from workout. I feel better the next day. So it's defly something i enjoy doing, also, ie, hugely important for my performance.
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