Nourishing with Nature: A Personal Approach to Diet and Health

Show notes can be found at https://bengreenfieldfitness.com/sayer

Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji—author of Regenerate, founder of GreenMedInfo, and my guest on today's podcast—offers a time-tested program to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases, and metabolic syndrome.

His "New Biology" concept explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools, including information such as:

--The fascinating new science of food as information...

--The truth about cancer and heart disease screening and what real prevention looks like...

--How to reverse the most common forms of degeneration using food-based approaches...

--How the body extracts energy from sources other than food, including water and melanin...

--How to make sense of conflicting dietary recommendations and out-of-date food philosophies...

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