2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
This chapter addresses the confusion prevalent in the health and fitness industry, highlighting the importance of foundational truths such as whole foods, hydration, sleep, weightlifting, and daily activity. Listeners are encouraged to adopt these universally endorsed guidelines to enhance their wellness journey.
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Transcript
