21min chapter

The Tim Ferriss Show cover image

#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More

The Tim Ferriss Show

CHAPTER

Confronting Emotional Armor

This chapter explores the emotional defenses individuals build during personal struggles, such as divorce and estrangement. It emphasizes the importance of confronting deep-seated feelings for personal growth and resilience while acknowledging the challenge of doing so. The speakers discuss the role of curiosity and open communication in navigating trauma and fostering healthier relationships in both personal and professional contexts.

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