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Episode 3: Kelly Starrett and Dr. Justin Mager
The Tim Ferriss Show
How to Get a Mouth Guard to Stop You From Grinding Your Teeth
Trying to kick on your pair sympathetic nervous system by doing soft tissue work, like a little massage before you went to bed. This posture of sitting forward, round your back, rite. Anyone who's been computer knows that position. It's one of the mechanisms for all the tightness you were seen in the jaw and clinching your teeth. Guess what? Causes a corusal responseand c being stressed out or noti mean, like, it literally is connected one to one that way. So check this out. We ton wa likeh doesn't matter. They put the ball wherever it hurts. Oge, you know, imean, really? It'snow one of
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