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16min chapter
315. The Dark Side of Plant-Based Diets. Healing Eating Disorders and Depression with Carnivore
Nutrition with Judy | Carnivore Diet
Healing Through the Carnivore Diet
This chapter explores the personal journey of transitioning from a plant-based diet to a carnivore diet, focusing on the struggles with binge eating and mental health challenges. It highlights the nutritional benefits of animal proteins and how this shift helped alleviate issues like depression. The chapter underscores the vital relationship between gut health and mental well-being, emphasizing the importance of proper nutrition for recovery and improved quality of life.
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Discover
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