Before we dive into this week’s podcast, I just want to start by saying THANK YOU!

It’s been an amazing year both personally and professionally, and I couldn’t have had that success without your support.

Along those same lines, I want to wish you a Happy Holiday season, and hopefully you get a little extra time with those you love and cherish most.

Now let’s jump into our December Q&A mailbag because I feel like we’ve got some great stuff to talk about!

A sound warm-up really comes down to three things: 1) Optimizing physiology, 2) Optimizing biomechanics, and 3) Developing specific qualities to prepare them for the training session. – Mike Robertson

This Week on the Physical Prep Podcast:

How do you keep gen pop workouts fun, engaging and creative while still mastering the basics?
How do you structure and lay out your warm-ups to make them more effective?
Which do you prefer training: Gen pop clients or athletes? (I think the answer here might surprise you…)
I really liked your basketball off-season training video. How do you structure your off-season soccer training programs?
How do you train new clients from populations/sports you’ve never worked with before?
What are your thoughts on Tyrell Terry retiring from basketball at 22?
What goals do I have for 2023?

Related Links:

How to Layout Your Off-Season Basketball Training

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post December Q&A: Keeping Training Fresh, Off-Season Soccer, and Gen Pop vs. Athletes appeared first on Robertson Training Systems.

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