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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
Is There a Self Amplifying Effect?
Apa: I find that the all those results are really interesting. That the result shoing improvement in motivation to exercise is interesting, ecause he gets back to this issue of a kind of self amplifying effect. And i've been doing it since i was in my teen so 30 years. Cardiois a little bit trickier. But if i start running three times a week for 30 to forty five minutes, andt do this pretty consistently, on the days i don't wait train, i find that i start to crave it. It's almost as if my body needs that in order to, i always say, clear out the cobwebslike it my mind doesn't
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